Vitamin C promotes healthy teeth and gums, helps in the absorption of iron and helps to maintain normal connective tissue. It also promotes wound healing.

Vitamin B6 is a water-soluble vitamin that is needed for more than 100 enzymes involved in protein metabolism. The nervous and immune systems also need Vitamin B6 to function efficiently, and the vitamin is essential for red blood cell metabolism. In addition to helping make hemoglobin (which carries oxygen to the tissues), Vitamin B6 helps to increase the amount of oxygen carried by the hemoglobin.

Vitamin B12 helps maintain healthy nerve cells and red blood cells. It is also needed to make DNA, the genetic material in all cells.